gFit Home Workouts

gFit creates customized, equipment-free home workout routines tailored to your fitness goals. Specify your target focus (abs, core, glutes, legs, upper body, or full body), set your difficulty level (easy, normal, or hard), and choose a style (strength training, cardio, or stretching). ChatGPT selects matching bodyweight exercises, explains each movement in chat, and launches an interactive player demonstrating the routine. Navigate using commands like 'next', 'skip' and 'back' and select 'Mark as Done' to track your progress — no account required.