Fit Shapes

Übersicht

CHECK YOUR DAYAsk what you have left today, whether you hit protein yesterday, or what you ate on Tuesday. ChatGPT reads your log and answers with the numbers. PLAN WHAT TO EATAsk what you can make for dinner with what's left, and ChatGPT writes a recipe that fits your remaining calories and protein. Ask what to order and it picks dishes from the menu that fit, and estimates their numbers. LOG FROM THE CHATSay "log two eggs and toast", or share a photo of your plate. ChatGPT works out the numbers, shows them to you, and saves the entry only after you say yes. In the app it shows as added from ChatGPT, so you can find it and fix it later. Weigh-ins work the same way, and you get your new trend weight back. REVIEW YOUR WEEKAsk how the week went and you get calories, protein, and your weight trend in one answer, against the targets Fit Shapes proposes each week from your log and your weight. Ask why your targets changed and ChatGPT reads what Fit Shapes estimates you burn. WHAT CHATGPT CAN AND CANNOT DOChatGPT reads your food log, targets, weight, and expenditure. It adds food and weigh-ins when you allow logging, and it asks you first. It cannot edit or delete entries, change your targets, or see your photos or account details. Fit Shapes never sees your chat. It receives only the tool call, a date or the numbers for one food. You choose whether ChatGPT may log or only read when you connect, and you can disconnect at any time, in the app or in ChatGPT. ACCOUNTFit Shapes requires an account, which you create in the Fit Shapes app for iPhone. For adults 18 and older.