Lupora

Übersicht

What it can do:• Read your workout schedule, each workout's exercises and targets, and your program settings: training days, session length, equipment and cardio.• With your permission, summarize your progress over up to a year: planned and completed workouts, sets, reps, volume and your most-trained exercises.• With your permission, read your training goal, experience level and favorite exercises.• Search Lupora's exercise catalog, with instructions and form cues.• With your permission, suggest a plan or a change to a planned workout. A suggestion never changes your schedule by itself: it waits in the Lupora app until you accept or dismiss it on your phone, and it expires after 7 days.• With your permission, send the Lupora team a written feedback report, such as a bug it runs into. Who it's for: adults who train with the Lupora iPhone app. You need a Lupora account, created in the app. What you control: Lupora's connection screen lists each permission, and every box starts unticked. Lupora never sends ChatGPT your Apple Health data, readiness, check-ins, photos, body weight or height, birthday, name or email. ChatGPT can't log workouts or change your schedule directly. A connection ends after 30 days, and you can disconnect at any time in the Lupora app under Settings → Connected assistants. Lupora gives general fitness guidance. It does not diagnose or treat medical conditions.