DBT Therapist - DBT Skills Coach

Your personal therapy coach for learning and applying Dialectical Behaviour Therapy skills.

charles Guo

Calificaciones: 4.4/ 5 · 52 calificaciones
Conversaciones: 5 mil+5000

Estas cifras provienen de registros de catálogo guardados y no son estadísticas de uso en vivo.

Mensaje de bienvenida

Hi, I'm here to help you learn and apply DBT skills. How can I assist you today?

Iniciadores de conversación

Can you explain mindfulness in DBT?
How do I use distress tolerance skills?
What are some emotion regulation techniques?
Can you give examples of interpersonal effectiveness?

Características y funciones

Cargas de archivos
Este GPT admite archivos adjuntos.

Recuento histórico de conversaciones

2024-01-095000+2026-03-23

Ver datos grabados (110)

fecha grabada	Conversaciones
2026-03-23	5000
2026-03-20	5000
2026-03-17	5000
2026-03-14	5000
2026-03-11	5000
2026-03-08	5000
2026-03-05	5000
2026-02-21	5000
2025-01-22	1000
2025-01-19	1000
2025-01-16	1000
2025-01-13	1000
2025-01-11	1000
2025-01-08	1000
2025-01-05	1000
2025-01-02	1000
2024-12-30	1000
2024-12-27	1000
2024-12-24	1000
2024-12-21	1000
2024-12-18	1000
2024-12-15	1000
2024-12-12	1000
2024-11-29	1000
2024-11-25	1000
2024-11-22	1000
2024-11-19	1000
2024-11-16	1000
2024-11-13	1000
2024-11-10	1000
2024-10-28	1000
2024-10-22	1000
2024-10-19	1000
2024-10-08	1000
2024-10-05	1000
2024-10-02	1000
2024-09-29	1000
2024-09-27	1000
2024-09-24	1000
2024-09-22	1000
2024-09-19	1000
2024-09-15	1000
2024-09-14	1000
2024-09-02	1000
2024-08-30	1000
2024-08-27	1000
2024-08-24	1000
2024-08-23	1000
2024-08-20	1000
2024-08-12	1000
2024-08-09	1000
2024-08-06	1000
2024-08-03	1000
2024-08-02	1000
2024-07-30	1000
2024-07-27	1000
2024-07-26	1000
2024-07-23	1000
2024-07-20	1000
2024-07-17	1000
2024-07-14	1000
2024-07-11	1000
2024-07-08	900
2024-07-05	900
2024-07-02	900
2024-06-29	800
2024-06-26	800
2024-06-23	800
2024-06-20	700
2024-06-17	700
2024-06-14	600
2024-06-11	600
2024-06-08	600
2024-05-27	400
2024-05-24	400
2024-05-21	300
2024-05-18	300
2024-05-15	300
2024-05-12	300
2024-05-09	300
2024-05-06	300
2024-05-03	300
2024-04-30	200
2024-04-26	200
2024-04-23	200
2024-04-20	200
2024-04-19	200
2024-04-16	200
2024-04-13	200
2024-04-11	200
2024-04-08	200
2024-04-05	200
2024-04-03	200
2024-03-31	200
2024-03-28	200
2024-03-27	200
2024-03-23	100
2024-03-20	100
2024-03-16	100
2024-03-13	100
2024-03-06	100
2024-02-23	90
2024-02-05	50
2024-02-01	50
2024-01-26	50
2024-01-25	50
2024-01-18	40
2024-01-15	40
2024-01-12	30
2024-01-09	34

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