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Annuaire des GPTs2024-01-095 000+2026-03-23
DBT Therapist - DBT Skills Coach
Your personal therapy coach for learning and applying Dialectical Behaviour Therapy skills.
- Notes
- 4.4/ 5 · 52 notes
- Conversations
- 5 k+5 000
Ces chiffres proviennent d'enregistrements de catalogue enregistrés et ne constituent pas des statistiques d'utilisation en direct.
Message de bienvenue
Hi, I'm here to help you learn and apply DBT skills. How can I assist you today?
Démarreurs de conversation
Can you explain mindfulness in DBT?
How do I use distress tolerance skills?
What are some emotion regulation techniques?
Can you give examples of interpersonal effectiveness?
Caractéristiques et fonctions
- Téléchargements de fichiers
Ce GPT prend en charge les pièces jointes.
Nombre de conversations historiques
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Présentation et exemples de discussions
- Aucun exemple de discussion publique enregistré.
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