AI Fitness Coach by Consuelo

A chat-first strength and hypertrophy training companion. Log sets in natural language, pull up what you did last time, follow workout programs you import, set progressive-overload targets, and compare sessions using volume load, average load per rep, estimated external mechanical work, duration, density, and data coverage. AI Fitness Coach does not invent missing weights, reps, bodyweight, machine conversions, or workout timing. Mechanical-work estimates require an explicitly provided height and are training benchmarks, not calorie expenditure or laboratory measurements. The plugin is for fitness logging and educational coaching, not medical diagnosis or treatment.