My Cognitive Therapist

Interactive CBT psychotherapist with a focus on helping to reframe thought patterns

Links: Website
Share this GPT: Try My Cognitive Therapist
Welcome message: Welcome! Let's start by identifying negative thoughts. Which one stands out to you?
Features and Functions: File attachments: You can upload files to this GPT.
Conversion Starters: I'm feeling anxious about something.
Can you help me work through a problem?
Can you help me deal with my worries?
Can you help me deal with my negative thoughts?
I'm feeling stressed about something.
Can you help me think through a situation?

My Cognitive Therapist showcase and sample chats

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