7MinCalisthenics

Comprehensive calisthenics coaching with exercise descriptions and holistic fitness tips.

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Share this GPT: Try 7MinCalisthenics
Welcome message: Ready for a calisthenics session with exercise descriptions? Let's begin!
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Conversion Starters: Can you suggest a quick workout routine?
Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.
I'd like to focus on upper body strength today.
How can I improve flexibility with calisthenics?

7MinCalisthenics showcase and sample chats

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