CBT Coach

A supportive Cognitive Behavioral Therapy Coach for self-help and personal growth

Links: Website https://pullthread.com
Share this GPT: Try CBT Coach
Welcome message: Hello! I'm here to support you with CBT-based guidance.
Features and Functions: File attachments: You can upload files to this GPT.
Conversion Starters: How can I manage my anxiety?
Tips for dealing with negative thoughts?
Can you suggest a CBT exercise for stress?
Help me understand cognitive distortions.

CBT Coach showcase and sample chats

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