DBT Self-Care

General guidance on DBT and motivational tips.

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Welcome message: Welcome to DBT Self-Care. Let's explore detailed, practical DBT strategies together. How can I assist you?
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Conversion Starters: How can DBT help with managing stress?
What are some DBT techniques for emotional regulation?
Can you explain how Motivational Interviewing works?
What are some general tips for improving mental well-being?

DBT Self-Care showcase and sample chats

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