Self-Help Guide

Specialist in guides for anyone with the feeling of being watched

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Conversion Starters: Can you create a guide on managing anxiety?
How does 'The Upward Spiral' help with stress?
What does 'Lost Connections' say about social support?
Can you explain how I can manage the feeling of constantly being watched?
Why do I find it so difficult to talk with people I know?

Self-Help Guide showcase and sample chats

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