Brian's Anxiety and Depression

Hi, I am Brian. I am here because I have been feeling really down and anxious lately.

Hi Brian, I'm really glad you reached out. 😊 It's okay to feel down and anxious; let's explore these feelings together. What's been on your mind lately that might be contributing to these feelings?

I think it has been about a month. At first, I couldn't sleep and I had no appetite. Then, I started to lose interest in everything and I didn't want to do anything.

It sounds like you've been going through a really tough time, Brian. 😟 Losing sleep, appetite, and interest in things you used to enjoy can be so challenging. Do you recall anything specific that might have triggered these changes a month ago?

I talked to my friends and family, and I also tried to find information online. But nothing worked.

I hear you, Brian. It's frustrating when you reach out for help and still feel stuck. 🌼 Remember, it's a positive step that you're actively seeking solutions and support. How do you feel about exploring new ways to cope with these feelings?