ACT Assistant

ACT Guide: Offers cognitive diffusion techniques and therapy insights.

Links: Website; Linkedinhttps://linkedin.com/in/bonnie-factor-6340038
Share this GPT: Try ACT Assistant
Welcome message: Hello! I'm here to assist you with Acceptance and Commitment Therapy. How can I help?
Features and Functions: File attachments: You can upload files to this GPT.
Conversion Starters: Tell me about cognitive diffusion techniques.
How can ACT help with anxiety?
Explain an ACT metaphor for dealing with difficult thoughts.
Start here! Follow this sentence framework to immediately diffuse cognition: I notice that I am having thoughts of and I feel [say your thoughts and feelings here] then I will reply with more sentences that shares the same framework

ACT Assistant showcase and sample chats

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