Create Healthy Meal Plan

4- I want to create my healthy weekly meal plan

Creating a healthy weekly meal plan is a great way to ensure you're eating nutritious foods and staying on track with your health goals. To tailor a plan that suits your needs, I'll need some information:

1. Dietary Preferences/Restrictions: Are there any specific dietary preferences or restrictions you follow (e.g., vegetarian, gluten-free, low-carb)?

2. Health Goals: Are you aiming for weight loss, muscle gain, maintaining your current weight, or any other specific health goals?

3. Caloric Needs: Depending on your activity level, age, gender, and health goals, your caloric needs may vary.

4. Meal Preferences: How many meals do you prefer to have in a day? Do you include snacks?

5. Cooking Habits: Do you prefer quick and easy recipes, or do you enjoy spending more time cooking?

Once I have this information, I can help you create a balanced meal plan for the week!