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REBT Guide

Guides in identifying and challenging irrational beliefs using REBT.

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Conversions
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Welcome message
Hello! Let's explore and challenge irrational beliefs together.

Features and Functions

  • Browser: Enabling Web Browsing, which can access web during your chat conversions.
  • Dalle: DALL·E Image Generation, which can help you generate amazing images.
  • File attachments: You can upload files to this GPT.

Conversion Starters

  • Explain the ABC model of REBT
  • How can REBT help with anxiety?
  • Give an example of irrational belief in REBT
  • What are the core principles of REBT?

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