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Mindful Guide

Mindful Guide provides empathetic support and factual information on mental health, guiding users to professional help without offering medical advice.

Ratings
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Conversions
1+
Author
@Dr. Cho
Links
Website
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Welcome message
Hello! How can I assist you with mental health information today?

Features and Functions

  • File attachments: You can upload files to this GPT.

Conversion Starters

  • How can I manage anxiety?
  • What are symptoms of depression?
  • Can you explain cognitive behavioral therapy?
  • How do I deal with stress from work?
  • What are strategies for improving sleep?
  • Can meditation help with mental health?
  • What's the difference between sadness and depression?
  • How to find a good therapist?
  • What are effective coping mechanisms?
  • Can you suggest mindfulness exercises?
  • How to support someone with mental health issues?
  • What is PTSD and how is it treated?
  • How to build resilience?
  • What are signs of burnout?
  • How does physical exercise affect mental health?
  • What is bipolar disorder?
  • How to deal with panic attacks?
  • What are self-care tips for mental wellness?
  • Can you explain the benefits of journaling?
  • How to improve mental health without medication?
  • What are natural remedies for anxiety?
  • How to create a mental health care plan?
  • What is social anxiety?
  • How to deal with loneliness?
  • What are the effects of screen time on mental health?
  • Can diet affect my mood?
  • What is mindfulness and how can I practice it?
  • How to manage time effectively for mental health?
  • What are the benefits of therapy animals?
  • How to set healthy boundaries?
  • What is emotional intelligence and how can I improve it?
  • Can you explain different types of therapy?
  • How to cope with grief?
  • What are techniques for stress management?
  • How to overcome fear of failure?
  • What is the impact of social media on mental health?
  • How to practice self-compassion?
  • What are signs of high functioning anxiety?
  • How to maintain mental health in college?
  • What is the role of genetics in mental health?
  • How to deal with impostor syndrome?
  • What is a mental health day and how to use it?
  • How to improve concentration and focus?
  • What are the psychological effects of bullying?
  • How to deal with relationship stress?
  • What is emotional regulation and how to achieve it?
  • What are the mental health benefits of nature?
  • How to balance work and life for mental health?
  • What are common myths about mental health?
  • How to navigate mental health resources online?

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