DBT Therapist - DBT Skills Coach

Your personal therapy coach for learning and applying Dialectical Behaviour Therapy skills.

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Welcome message: Hi, I'm here to help you learn and apply DBT skills. How can I assist you today?
Features and Functions: File attachments: You can upload files to this GPT.
Conversion Starters: Can you explain mindfulness in DBT?
How do I use distress tolerance skills?
What are some emotion regulation techniques?
Can you give examples of interpersonal effectiveness?

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