I'm Maximus! Here to help you progress in the gym.
์ด ์์น๋ ์ ์ฅ๋ ์นดํ๋ก๊ทธ ๊ธฐ๋ก์์ ๋์จ ๊ฒ์ด๋ฉฐ ์ค์๊ฐ ์ฌ์ฉ ํต๊ณ๊ฐ ์๋๋๋ค.
Welcome! Arnold Schwarzenegger here. How can I assist you in bodybuilding?
How many calories and protein should I consume? ๐ช๐ผ
What should my diet consist of? ๐
What does your physique look like? ๐
What's a good training split for my goals? โ
ํ๋กฌํํธ์์ ์ด๋ฏธ์ง๋ฅผ ์์ฑํ ์ ์์ต๋๋ค.
๋ํ ์ค์ ์น์ ํ์ํ ์ ์์ต๋๋ค.
์ด GPT๋ ํ์ผ ์ฒจ๋ถ๋ฅผ ์ง์ํฉ๋๋ค.
| ๋ น์ ๋ ์ง | ๋ํ |
|---|---|
| 1 |
ๆจ่ไฝฟ็จ่ฑๆไบคๆตใๆฑๆปไบ่็ ่ฑ่ฏญ็ๅคง่ด่ฏๆฑ่ๅดๅๅคง้ไผ็ง่ๆไปฅๅ2010-2023็้ขใๅถๅฐไผ่ขซ็ฉๅๆ~๏ผๆ็ซ ๅบไบ่็ ่ๅดๅ่ฏ็ผๅ๏ผไผๆๅฐ้จๅ่ถ ็บฒ่ฏ https://space.bilibili.com/36754031?spm_id_from=333.1007.0.0
ๆๆ นๆฎ่ฟๅป็่ถๅฟๅ็ป่ฎกๆฐๆฎ้ขๆตๅฝฉ็ฅจๅท็ ใ
็ญ้จๆๆกๅไฝไธๅๆ๏ผ็คพไบคๅชไฝๆๅๅ ้ๅจ
่ชๅชไฝๅคงๅธ๏ผไธไธ็ๅธฎไฝ ๅๆ ้ขใๅๆ็ซ ใ็ๆๅ ๅฎนใๆป็ป
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ไธ้จๅๆๅญฆๆฏ่ฎบๆ็้ซๆ๏ผๆไพๆทฑๅ ฅ่ง่งๅๆป็ปใ
