Diabetes and Mango: Safe?

Yes, you can include mango in your diet if you have type 2 diabetes, but it should be done with some consideration for portion size and overall carbohydrate management. Mangoes, like other fruits, contain natural sugars and carbohydrates, which can impact blood sugar levels.

Here are some tips for including mango in your diet:

Portion Control: Have a small portion. A typical serving size might be about half a mango or a small mango.
Balancing with Other Foods: Include the mango as part of a meal that also contains protein and healthy fats, as this can help slow down the absorption of sugar.
Monitoring Blood Sugar: Keep an eye on your blood sugar levels to see how mango affects you, as individual responses can vary.
Carbohydrate Counting: If you're on a carbohydrate-counting meal plan, factor in the carbohydrates from the mango into your total count for the meal.
Choosing Ripe Mangoes: Ripe mangoes are sweeter and have more sugar, so you may need to adjust your portion size accordingly.

Remember, the key is to balance your overall carbohydrate intake and monitor your blood sugar levels to manage your diabetes effectively. If you're unsure, it's a good idea to consult with a healthcare professional or a dietitian who can provide personalized advice based on your specific health needs.